Competitive cyclists are prone to a condition facetiously labeled Tight Ass Syndrome. It frequently occurs after a hard effort like a time trial or trying to accelerate on an incline.
It is fairly easy to relieve this cramp by having the patient lie prone on the massage table and sinking an elbow into the glutes, both gluteus maximus and gluteus medius. The pressure causes a reflexive response that dilates the blood vessels and melts the fascia in the myofascial tissues. The immediate release allows the therapist to proceed with neuromuscular therapy techniques on both a prone and side-lying patient.
Cyclists and other sufferers should perform the following stretches while lying on their backs. Bring the knee up and pull it in the direction of the opposite shoulder. Hold for 2 or 3 seconds, or a breath, and let the leg lie down flat. Repeat ten times.
I might add that the patient can use a stretchy band or towel passed under the foot to help lift and guide the leg, if it is painful to lift it. This also helps to achieve a greater angle of stretch once the muscles begin to relax and lengthen.
Best Wishes :) Laura
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2 comments:
hi, its very informative, Remedial Massage , thanks
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